Avoid One Thing is the debut album by the band of the same name. It was released in 2002 (see 2002 in music).

Avoid One Thing
Studio album by Avoid One Thing
Released	April 9, 2002
Recorded	Sound Station Seven in Providence, Rhode Island
Genre	Rock
Length	31:45
Label	SideOneDummy
Producer	Joe Gittleman
Avoid One Thing chronology
Avoid One Thing (2002) Chopstick Bridge (2004)

Professional ratings

Review scores
Source	Rating
Allmusic	[1]

The Bouncing Souls released a cover of "Lean on Sheena" as a single from their album The Gold Record.

Track listing

• All songs by Joe Gittleman.

1. "Yakisoba" – 3:15
2. "Backyard Joey" – 2:40
3. "Lean on Sheena" – 3:04
4. "Pulse and Picture" – 2:43
5. "Every Second of Every Day" – 2:38
6. "Take a Good Look" – 3:01
7. "Rip It Up It's There" – 2:58
8. "Bomb-Building Songs" – 3:00
9. "Next Stop Batteries" – 2:23
10. "Slip 78" – 2:48
11. "Saturday" – 3:15

Personnel

• Joe Gittleman - lead vocals, bass, producer
• Paul Delano - guitar, vocals
• Amy Griffin - guitar, vocals
• Dave Karcich - drums
• Tom Polce - additional musician
• Eric Fontana - additional musician
• Rob Pemberton - engineer
• Matt Ferarra - assistant engineer
• Paul Q. Kolderie - additional production
• Carl Plaster - additional production
• Jeff Lipton - mastering
• Andrew Lenoski - Gatefold design
• Len Gittleman - cover art
• Trish Miller - photography
• Jay Hale - photography
• Amy Archer - photography

References