Soul Gravy is the second studio album by the American rock/alternative country band Cross Canadian Ragweed, released in 2004 on Universal South Records. It features the singles "Sick and Tired" (a collaboration with Lee Ann Womack) and "Alabama", both of which charted on the Hot Country Songs charts.

Soul Gravy
Studio album by Cross Canadian Ragweed
Released	March 9, 2004
Genre	Rock Southern rock Country rock Alternative country Red Dirt Texas Country
Length	56:50
Label	Universal South
Producer	Mike McClure Cross Canadian Ragweed
Cross Canadian Ragweed chronology
Cross Canadian Ragweed (Purple) (2002) Soul Gravy (2004) Garage (2005)

Professional ratings

Review scores
Source	Rating
Allmusic	link

Original, limited edition presses of the album featured a concert DVD as well.

Track listing

All songs written by Cody Canada except where noted.

1. "Number" (Cody Canada, Stoney LaRue) – 3:35
2. "Again" (Canada, Randy Rogers) – 2:48
3. "Lonely Girl" – 3:54
4. "Cold Hearted Woman" (Canada, Mike McClure) – 3:55
5. "Sick and Tired" – 4:32
   • feat. Lee Ann Womack
6. "Hammer Down" – 3:38
7. "Flowers" – 2:36
8. "Leave Me Alone" – 3:51
9. "Down" – 3:38
10. "Wanna Rock & Roll" (Ray Wylie Hubbard) – 5:16
11. "Alabama (New Version)" (Canada, Ted Roberson) – 4:05
12. "Pay" – 3:29
13. "Too Far Gone" (Canada, McClure) and hidden track "Stranglehold" (Ted Nugent) – 11:33

DVD listing

1. "Anywhere but Here"
2. "Suicide Blues"
3. "17"
4. "Hammer Down"
5. "Carry Your Home"
6. "Freedom"
7. "Constantly"
8. "Walls of Huntsville"
9. "Brooklyn Kid"
10. "Boys from Oklahoma"
11. "Long Way Home"
12. "42 Miles"
13. "Don't Need You"
14. "Alabama"
15. "Carney Man"
16. "Bang My Head"

Personnel

Cross Canadian Ragweed

• Cody Canada - lead vocals, lead guitar
• Grady Cross - rhythm guitar
• Jeremy Plato - bass guitar, background vocals
• Randy Ragsdale - drums, percussion

Additional musician

• Steve Palousek - Dobro ("Down")

Chart performance