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1. | "Wide Prairie" | Recorded by Wings on 20 November 1973 in Paris, and in July 1974 in Nashville, Tennessee. | 4:33 |
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2. | "New Orleans" | Recorded in New Orleans February 1975 during Wings sessions for their album Venus and Mars, with further recording taking place on 24 May 1979. | 3:13 |
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3. | "The White Coated Man" (L. McCartney, P. McCartney, Carla Lane) | Recorded on 21 March 1988 and on 18 July 1989, a song critical of the practice of vivisection. | 2:13 |
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4. | "Love's Full Glory" | Recorded on 16 July and October 1980 | 3:46 |
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5. | "I Got Up" (L. McCartney, P. McCartney) | Recorded on 11 November 1973 and 20 March and 9 July 1998. | 3:19 |
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6. | "The Light Comes from Within" (L. McCartney, P. McCartney) | Recorded on 18 March 1998 in Paul's Hog Hill Studio, this turned out to be Linda's final recording session before her death. | 2:57 |
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7. | "Mister Sandman" (Pat Ballard) | Recorded in Jamaica at The Black Ark studio, on 20 June 1977 and in Scotland in August of the same year. | 2:50 |
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8. | "Seaside Woman" | Recorded by Wings on 27 November 1972. Released as a single 31 May 1977. Included in a short film by Oscar Grillo that won the Palme d'Or award at the Cannes Film Festival. The first song Linda ever wrote, according to Paul. | 3:54 |
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9. | "Oriental Nightfish" | Recorded by Wings on 4 October 1973 during sessions for Band on the Run. Included in a short film titled Oriental Nightfish by Linda McCartney and Ian Emes. | 2:49 |
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10. | "Endless Days" (L. McCartney, Mick Bolton) | Recorded on 21 October 1987. | 3:11 |
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11. | "Poison Ivy" (Jerry Leiber, Mike Stoller) | Recorded on 21 October 1987. | 2:54 |
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12. | "Cow" (L. McCartney, P. McCartney, Lane) | Recorded on 24 July 1988. | 4:24 |
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13. | "B-side to Seaside" (L. McCartney, P. McCartney) | Recorded on 16 March 1977 specifically as the B-side for the single "Seaside Woman". | 2:38 |
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14. | "Sugartime" (Charlie Phillips, Odis Echols) | Recorded in Jamaica at The Black Ark studio, on 20 June 1977 and on 7 July 1998 in England. | 2:06 |
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15. | "Cook of the House" (L. McCartney, P. McCartney) | Originally released in 1976 on the Wings album Wings at the Speed of Sound and also as the B-side to "Silly Love Songs". | 2:37 |
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16. | "Appaloosa" (L. McCartney, P. McCartney) | Recorded on 7 March 1998 in Paul's Hog Hill Studio, inspired by the history of the Nez Perce tribe and their Appaloosa horses. | 4:44 |
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